INSTANT MASHED POTATOES vs ORGANIC

Nutrition comparison per 100 g serving

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ORGANIC wins in 7 out of 10 nutrient categories

INSTANT MASHED POTATOES: 1 vs ORGANIC: 7 (2 ties)

Overview

Nutrient	INSTANT MASHED POTATOES	ORGANIC	Winner
Calories	368 cal	343 cal
Protein	5.3 g	22.9 g
Carbs	79.0 g	62.9 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	20 g
Sugar	0 g	0 g	Tie

Mineral	INSTANT MASHED POTATOES	ORGANIC
Calcium, Ca	53 MG	171 MG
Iron, Fe	1.1 MG	5.7 MG
Potassium, K	684 MG	1,400 MG
Sodium, Na	79 MG	0 MG

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