INSTANT MASHED POTATOES vs SOUR CREAM & CHIVES MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
INSTANT MASHED POTATOES: 3
vs
SOUR CREAM & CHIVES MASHED POTATOES: 3
(4 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | SOUR CREAM & CHIVES MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 71.4 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | SOUR CREAM & CHIVES MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12.9 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | SOUR CREAM & CHIVES MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,786 MG | 2,107 MG |