INSTANT MASHED POTATOES vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 5 out of 12 nutrient categories
INSTANT MASHED POTATOES: 5
vs
WHOLE GRAIN BROWN RICE: 4
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 86 cal | |
| Protein | 7.1 g | 2.1 g | |
| Carbs | 75 g | 15.7 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 1,786 MG | 4 MG |