INSTANT MASHED POTATOES vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 3 out of 9 nutrient categories
INSTANT MASHED POTATOES: 3
vs
INSTANT MASHED POTATOES: 0
(6 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 1,786 MG | 1,571 MG |