INSTANT MASHED POTATOES vs ORIGINAL RICE MADE WITH CAULIFLOWER
Nutrition comparison per 100 g serving
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ORIGINAL RICE MADE WITH CAULIFLOWER wins in 6 out of 11 nutrient categories
INSTANT MASHED POTATOES: 3
vs
ORIGINAL RICE MADE WITH CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | ORIGINAL RICE MADE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 348 cal | 0 cal | |
| Protein | 8.7 g | 23.2 g | |
| Carbs | 78.3 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | ORIGINAL RICE MADE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | ORIGINAL RICE MADE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Potassium, K | 1,043 MG | 839 MG | |
| Sodium, Na | 1,652 MG | 27 MG |