INSTANT MASHED POTATOES vs GARLIC HERB SNACKING MUSHROOMS
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 7 out of 10 nutrient categories
INSTANT MASHED POTATOES: 7
vs
GARLIC HERB SNACKING MUSHROOMS: 2
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | GARLIC HERB SNACKING MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 393 cal | 141 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 71.4 g | 7.1 g | |
| Fat | 7.1 g | 10.6 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | GARLIC HERB SNACKING MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0.7 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | GARLIC HERB SNACKING MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 1,786 MG | 361 MG |