INSTANT MASHED POTATOES vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 7 out of 10 nutrient categories
INSTANT MASHED POTATOES: 2
vs
GREEN SPLIT PEAS: 7
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 7.1 g | 24 g | |
| Carbs | 75 g | 60 g | |
| Fat | 3.6 g | 1 g | |
| Fiber | 7.1 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 1,786 MG | 20 MG |