INSTANT MASHED POTATOES vs POTATO PATTIES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 6 out of 10 nutrient categories
INSTANT MASHED POTATOES: 6
vs
POTATO PATTIES: 3
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 217 cal | |
| Protein | 7.1 g | 1.7 g | |
| Carbs | 75 g | 28.3 g | |
| Fat | 5.4 g | 13.3 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 1,571 MG | 417 MG |