INSTANT MASHED POTATOES vs INSTANT MASHED POTATOES

Nutrition comparison per 100 g serving

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INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories

INSTANT MASHED POTATOES: 5 vs INSTANT MASHED POTATOES: 4 (1 ties)

Overview

Nutrient	INSTANT MASHED POTATOES	INSTANT MASHED POTATOES	Winner
Calories	357 cal	368 cal
Protein	7.1 g	10.5 g
Carbs	75 g	79.0 g
Fat	5.4 g	0 g
Fiber	3.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT MASHED POTATOES	INSTANT MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	12.6 MG

Mineral	INSTANT MASHED POTATOES	INSTANT MASHED POTATOES
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	1,571 MG	79 MG

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