INSTANT MASHED POTATOES vs READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE wins in 5 out of 13 nutrient categories
INSTANT MASHED POTATOES: 4
vs
READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE: 5
(4 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 157 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 75 g | 33.6 g | |
| Fat | 5.4 g | 1.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 1,571 MG | 136 MG |