INSTANT MASHED POTATOES vs OLIVE OIL QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INSTANT MASHED POTATOES: 5
vs
OLIVE OIL QUINOA: 5
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Calories | 348 cal | 160 cal | |
| Protein | 8.7 g | 5.7 g | |
| Carbs | 78.3 g | 22.1 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 4.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | OLIVE OIL QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 1,043 MG | 0 MG | |
| Sodium, Na | 1,652 MG | 196 MG |