INSTANT MASHED POTATOES vs ZIYAD

Nutrition comparison per 100 g serving

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ZIYAD wins in 6 out of 11 nutrient categories

INSTANT MASHED POTATOES: 2 vs ZIYAD: 6 (3 ties)

Overview

Nutrient	INSTANT MASHED POTATOES	ZIYAD	Winner
Calories	368 cal	263 cal
Protein	5.3 g	19.3 g
Carbs	79.0 g	47.4 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	12.3 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT MASHED POTATOES	ZIYAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT MASHED POTATOES	ZIYAD
Calcium, Ca	53 MG	70 MG
Iron, Fe	1.1 MG	4.7 MG
Potassium, K	684 MG	0 MG
Sodium, Na	79 MG	9 MG

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