INSTANT MASHED POTATOES vs MAMA TINA'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INSTANT MASHED POTATOES: 5
vs
MAMA TINA'S: 5
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | MAMA TINA'S | Winner |
|---|---|---|---|
| Calories | 368 cal | 364 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 79.0 g | 77.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 5.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | MAMA TINA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | MAMA TINA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 79 MG | 0 MG |