INSTANT MASHED POTATOES vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 5 out of 10 nutrient categories
INSTANT MASHED POTATOES: 4
vs
SMALL RED BEANS: 5
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 9.5 g | 17.8 g | |
| Carbs | 76.2 g | 64.4 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 9.5 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.7 MG | 6 MG | |
| Sodium, Na | 1,333 MG | 0 MG |