INSTANT MASHED POTATOES vs CANARY BEANS
Nutrition comparison per 100 g serving
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CANARY BEANS wins in 5 out of 10 nutrient categories
INSTANT MASHED POTATOES: 4
vs
CANARY BEANS: 5
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | CANARY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 9.5 g | 23.4 g | |
| Carbs | 76.2 g | 59.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 9.5 g | 29.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | CANARY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 2.6 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | CANARY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.7 MG | 5.7 MG | |
| Sodium, Na | 1,333 MG | 0 MG |