INSTANT MASHED POTATOES vs ORGANIC GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
INSTANT MASHED POTATOES: 3
vs
ORGANIC GREAT NORTHERN BEANS: 6
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 348 cal | |
| Protein | 0 g | 21.7 g | |
| Carbs | 0 g | 63.0 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,391 MG | |
| Sodium, Na | 0 MG | 11 MG |