INSTANT MASHED POTATOES vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 10 nutrient categories
INSTANT MASHED POTATOES: 4
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 229 cal | |
| Protein | 9.1 g | 22.9 g | |
| Carbs | 81.8 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 4.5 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 29 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 1,591 MG | 600 MG | |
| Sodium, Na | 91 MG | 14 MG |