INSTANT MASHED POTATOES vs FULLY COOKED PASTA
Nutrition comparison per 100 g serving
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FULLY COOKED PASTA wins in 6 out of 11 nutrient categories
INSTANT MASHED POTATOES: 4
vs
FULLY COOKED PASTA: 6
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | FULLY COOKED PASTA | Winner |
|---|---|---|---|
| Calories | 393 cal | 158 cal | |
| Protein | 7.1 g | 5.8 g | |
| Carbs | 71.4 g | 34.2 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | FULLY COOKED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | FULLY COOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 1,893 MG | 183 MG |