INSTANT MASHED POTATOES vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 7 out of 11 nutrient categories
INSTANT MASHED POTATOES: 3
vs
SMALL WHITE BEANS: 7
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 245 cal | |
| Protein | 7.1 g | 18.4 g | |
| Carbs | 75 g | 59.2 g | |
| Fat | 3.6 g | 2.0 g | |
| Fiber | 7.1 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Potassium, K | 0 MG | 878 MG | |
| Sodium, Na | 1,786 MG | 20 MG |