INSTANT MASHED POTATOES vs ORGANIC RED LENTILS
Nutrition comparison per 100 g serving
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ORGANIC RED LENTILS wins in 6 out of 10 nutrient categories
INSTANT MASHED POTATOES: 3
vs
ORGANIC RED LENTILS: 6
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 24.4 g | |
| Carbs | 75 g | 62.2 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 2.7 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 8 MG | |
| Sodium, Na | 1,786 MG | 0 MG |