INSTANT MASHED POTATOES vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 7 out of 11 nutrient categories
INSTANT MASHED POTATOES: 3
vs
GARBANZO BEANS: 7
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 62.9 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 7.1 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.9 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 1,786 MG | 29 MG |