INSTANT MASHED POTATOES vs ORGANIC GOLDEN LENTILS
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN LENTILS wins in 7 out of 10 nutrient categories
INSTANT MASHED POTATOES: 1
vs
ORGANIC GOLDEN LENTILS: 7
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | ORGANIC GOLDEN LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 26.7 g | |
| Carbs | 75 g | 60 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 7.1 g | 28.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | ORGANIC GOLDEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | ORGANIC GOLDEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Sodium, Na | 1,786 MG | 0 MG |