INSTANT MASHED POTATOES vs REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 1 out of 11 nutrient categories
INSTANT MASHED POTATOES: 1
vs
REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC: 0
(10 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 348 cal | 348 cal | Tie |
| Protein | 8.7 g | 8.7 g | Tie |
| Carbs | 78.3 g | 78.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 4.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 15.7 MG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,043 MG | 0 MG | |
| Sodium, Na | 1,652 MG | 1,652 MG | Tie |