INSTANT MASHED POTATOES vs MUNG BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MUNG BEANS wins in 5 out of 11 nutrient categories
INSTANT MASHED POTATOES: 4
vs
MUNG BEANS: 5
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 5.3 g | 25 g | |
| Carbs | 79.0 g | 60.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 79 MG | 0 MG |