INSTANT MASHED POTATOES vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
INSTANT MASHED POTATOES: 2
vs
LIGHT RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 286 cal | |
| Protein | 10.5 g | 22.9 g | |
| Carbs | 79.0 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 3.4 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,371 MG | |
| Sodium, Na | 79 MG | 0 MG |