INSTANT MASHED POTATO FLAKES vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
INSTANT MASHED POTATO FLAKES: 0
vs
ORGANIC DARK RED KIDNEY BEANS: 7
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 389 cal | 343 cal | |
| Protein | 5.6 g | 22.9 g | |
| Carbs | 83.3 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 83 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 1,161 MG | 1,360 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |