INSTANT MASHED POTATO FLAKES vs CLASSIC SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
INSTANT MASHED POTATO FLAKES: 4
vs
CLASSIC SCALLOPED POTATOES: 4
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | CLASSIC SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 389 cal | 370 cal | |
| Protein | 5.6 g | 7.4 g | |
| Carbs | 83.3 g | 74.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 5.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | CLASSIC SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,161 MG | 815 MG | |
| Sodium, Na | 0 MG | 1,704 MG |