INSTANT MASHED POTATO FLAKES vs STEAM IN BAG CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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STEAM IN BAG CAULIFLOWER RICE wins in 5 out of 12 nutrient categories
INSTANT MASHED POTATO FLAKES: 4
vs
STEAM IN BAG CAULIFLOWER RICE: 5
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | STEAM IN BAG CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 30 cal | |
| Protein | 10.5 g | 2 g | |
| Carbs | 79.0 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATO FLAKES | STEAM IN BAG CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | STEAM IN BAG CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 79 MG | 5 MG |