INSTANT MASHED POTATO FLAKES vs YELLOW SPIT PEAS
Nutrition comparison per 100 g serving
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YELLOW SPIT PEAS wins in 5 out of 11 nutrient categories
INSTANT MASHED POTATO FLAKES: 3
vs
YELLOW SPIT PEAS: 5
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | YELLOW SPIT PEAS | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 5.3 g | 24.4 g | |
| Carbs | 79.0 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATO FLAKES | YELLOW SPIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | YELLOW SPIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 79 MG | 44 MG |