INSTANT MASHED POTATO FLAKES vs WHITE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
WHITE QUINOA wins in 7 out of 10 nutrient categories
INSTANT MASHED POTATO FLAKES: 2
vs
WHITE QUINOA: 7
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 389 cal | 378 cal | |
| Protein | 5.6 g | 13.3 g | |
| Carbs | 83.3 g | 66.7 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 5.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 64 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 1,161 MG | 511 MG | |
| Sodium, Na | 0 MG | 78 MG |