INSTANT MASHED POTATO FLAKES vs ORIGINAL COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
INSTANT MASHED POTATO FLAKES: 4
vs
ORIGINAL COUSCOUS: 4
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | ORIGINAL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 389 cal | 356 cal | |
| Protein | 5.6 g | 13.3 g | |
| Carbs | 83.3 g | 73.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 5.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATO FLAKES | ORIGINAL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | ORIGINAL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 1,161 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |