INSTANT MASHED POTATO FLAKES vs ORIGINAL INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATO FLAKES wins in 3 out of 10 nutrient categories
INSTANT MASHED POTATO FLAKES: 3
vs
ORIGINAL INSTANT MASHED POTATOES: 1
(6 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 368 cal | 368 cal | Tie |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 79.0 g | 79.0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 684 MG | 1,316 MG | |
| Sodium, Na | 79 MG | 53 MG |