INSTANT MASHED POTATO FLAKES vs COARSE BULGUR WHEAT
Nutrition comparison per 100 g serving
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COARSE BULGUR WHEAT wins in 5 out of 11 nutrient categories
INSTANT MASHED POTATO FLAKES: 3
vs
COARSE BULGUR WHEAT: 5
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 5.3 g | 13.3 g | |
| Carbs | 79.0 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATO FLAKES | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 684 MG | 400 MG | |
| Sodium, Na | 79 MG | 17 MG |