INSTANT MASHED POTATO FLAKES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
INSTANT MASHED POTATO FLAKES: 2
vs
MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 0 g | 72 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATO FLAKES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 2,160 MG |