INSTANT MASHED POTATO FLAKES vs BOWL MASHED POTATO
Nutrition comparison per 100 g serving
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BOWL MASHED POTATO wins in 6 out of 10 nutrient categories
INSTANT MASHED POTATO FLAKES: 3
vs
BOWL MASHED POTATO: 6
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 0 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATO FLAKES | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,821 MG |