INSTANT MASHED POTATO FLAKES vs ORGANIC WHITE JASMINE RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

INSTANT MASHED POTATO FLAKES: 3 vs ORGANIC WHITE JASMINE RICE: 3 (4 ties)

Overview

Nutrient	INSTANT MASHED POTATO FLAKES	ORGANIC WHITE JASMINE RICE	Winner
Calories	0 cal	133 cal
Protein	0 g	2.7 g
Carbs	0 g	30.7 g
Fat	0 g	0.3 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT MASHED POTATO FLAKES	ORGANIC WHITE JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC WHITE JASMINE RICE	Winner
Calcium, Ca	13 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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