INSTANT MASHED POTATO FLAKES vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 6 out of 11 nutrient categories
INSTANT MASHED POTATO FLAKES: 1
vs
SMALL WHITE BEANS: 6
(4 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 389 cal | 257 cal | |
| Protein | 5.6 g | 20 g | |
| Carbs | 83.3 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATO FLAKES | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 171 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 1,161 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |