INSTANT MASHED POTATO FLAKES vs HONDURAN STYLE RED SILK BEANS
Nutrition comparison per 100 g serving
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HONDURAN STYLE RED SILK BEANS wins in 6 out of 10 nutrient categories
INSTANT MASHED POTATO FLAKES: 2
vs
HONDURAN STYLE RED SILK BEANS: 6
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | HONDURAN STYLE RED SILK BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 167 cal | |
| Protein | 5.3 g | 22.2 g | |
| Carbs | 79.0 g | 63.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | HONDURAN STYLE RED SILK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 217 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 684 MG | 392 MG | |
| Sodium, Na | 79 MG | 69 MG |