INSTANT MASHED POTATO FLAKES vs BLACK EYE PEAS
Nutrition comparison per 100 g serving
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BLACK EYE PEAS wins in 7 out of 11 nutrient categories
INSTANT MASHED POTATO FLAKES: 2
vs
BLACK EYE PEAS: 7
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 389 cal | 333 cal | |
| Protein | 5.6 g | 24.4 g | |
| Carbs | 83.3 g | 60 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 5.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATO FLAKES | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 89 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Potassium, K | 1,161 MG | 1,111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |