INSTANT MASHED POTATO FLAKES vs DINE IN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
INSTANT MASHED POTATO FLAKES: 3
vs
DINE IN LONG GRAIN RICE: 3
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATO FLAKES | DINE IN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 133 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 0 g | 28.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT MASHED POTATO FLAKES | DINE IN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 220 MG |