INSTANT LUNCH vs EGG FLOWER SOUP MIX

Nutrition comparison per 100 g serving

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INSTANT LUNCH wins in 5 out of 10 nutrient categories

INSTANT LUNCH: 5 vs EGG FLOWER SOUP MIX: 4 (1 ties)

Overview

Nutrient	INSTANT LUNCH	EGG FLOWER SOUP MIX	Winner
Calories	453 cal	300 cal
Protein	10.9 g	10 g
Carbs	60.9 g	60 g
Fat	18.8 g	0 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT LUNCH	EGG FLOWER SOUP MIX	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	INSTANT LUNCH	EGG FLOWER SOUP MIX
Calcium, Ca	31 MG	0 MG
Iron, Fe	4.2 MG	0 MG
Sodium, Na	1,859 MG	8,800 MG

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