INSTANT LONG GRAIN WHITE RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

INSTANT LONG GRAIN WHITE RICE: 3 vs BASMATI RICE: 3 (6 ties)

Overview

Nutrient	INSTANT LONG GRAIN WHITE RICE	BASMATI RICE	Winner
Calories	370 cal	356 cal
Protein	8.7 g	8.9 g
Carbs	82.6 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	INSTANT LONG GRAIN WHITE RICE	BASMATI RICE	Winner
Niacin	4.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	INSTANT LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.2 MG
Potassium, K	33 MG
Sodium, Na	0 MG	Tie

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