INSTANT LONG GRAIN BROWN RICE vs PARBOILED RICE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT LONG GRAIN BROWN RICE wins in 4 out of 11 nutrient categories
INSTANT LONG GRAIN BROWN RICE: 4
vs
PARBOILED RICE: 3
(4 ties)
Overview
| Nutrient | INSTANT LONG GRAIN BROWN RICE | PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 362 cal | Tie |
| Protein | 8.7 g | 8.5 g | |
| Carbs | 76.8 g | 78.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT LONG GRAIN BROWN RICE | PARBOILED RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT LONG GRAIN BROWN RICE | PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.1 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |