INSTANT LONG GRAIN BROWN RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
INSTANT LONG GRAIN BROWN RICE: 4
vs
BROWN BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | INSTANT LONG GRAIN BROWN RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 347 cal | |
| Protein | 8.7 g | 8.2 g | |
| Carbs | 76.8 g | 75.5 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 2.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT LONG GRAIN BROWN RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 2 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 377 MG | 265 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |