INSTANT LONG GRAIN BROWN RICE vs WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUINOA wins in 6 out of 10 nutrient categories
INSTANT LONG GRAIN BROWN RICE: 3
vs
WHOLE GRAIN QUINOA: 6
(1 ties)
Overview
| Nutrient | INSTANT LONG GRAIN BROWN RICE | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 172 cal | |
| Protein | 8 g | 6.2 g | |
| Carbs | 78 g | 29.5 g | |
| Fat | 3 g | 4.4 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT LONG GRAIN BROWN RICE | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 140 MG | 238 MG | |
| Sodium, Na | 0 MG | 317 MG |