INSTANT LONG GRAIN BROWN RICE vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
INSTANT LONG GRAIN BROWN RICE: 5
vs
ENRICHED LONG GRAIN WHITE RICE: 5
(2 ties)
Overview
| Nutrient | INSTANT LONG GRAIN BROWN RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 8.7 g | 6.7 g | |
| Carbs | 76.8 g | 80 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT LONG GRAIN BROWN RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 444 MG |
Minerals
| Mineral | INSTANT LONG GRAIN BROWN RICE | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |