INSTANT LONG GRAIN BROWN RICE vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 6 out of 10 nutrient categories
INSTANT LONG GRAIN BROWN RICE: 2
vs
INSTANT MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | INSTANT LONG GRAIN BROWN RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 364 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 78 g | 81.8 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT LONG GRAIN BROWN RICE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 1,591 MG | |
| Sodium, Na | 0 MG | 91 MG |