INSTANT HOT COCOA MIX vs CARAMEL APPLE

Nutrition comparison per 100 g serving

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INSTANT HOT COCOA MIX wins in 7 out of 18 nutrient categories

INSTANT HOT COCOA MIX: 7 vs CARAMEL APPLE: 1 (10 ties)

Overview

Nutrient	INSTANT HOT COCOA MIX	CARAMEL APPLE	Winner
Calories	333 cal	350 cal
Protein	20 g	0 g
Carbs	66.7 g	95 g
Fat	0 g	0 g	Tie
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT HOT COCOA MIX	CARAMEL APPLE	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	INSTANT HOT COCOA MIX	CARAMEL APPLE	Winner
Calcium, Ca	1,000 MG	0 MG
Iron, Fe	4.8 MG	0 MG
Phosphorus, P	0 MG	0 MG	Tie
Potassium, K	0 MG	75 MG
Sodium, Na	1,000 MG	25 MG
Zinc, Zn	0 MG	0 MG	Tie

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