INSTANT HOT COCOA MIX vs LEMONADE DRINK MIX
Nutrition comparison per 100 g serving
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INSTANT HOT COCOA MIX wins in 7 out of 11 nutrient categories
INSTANT HOT COCOA MIX: 7
vs
LEMONADE DRINK MIX: 3
(1 ties)
Overview
| Nutrient | INSTANT HOT COCOA MIX | LEMONADE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 385 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 85.7 g | 96.2 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT COCOA MIX | LEMONADE DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | INSTANT HOT COCOA MIX | LEMONADE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 643 MG | 38 MG | |
| Sodium, Na | 571 MG | 38 MG |