INSTANT HOT COCOA MIX vs LIGHT HOT COCOA MIX

Nutrition comparison per 100 g serving

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LIGHT HOT COCOA MIX wins in 4 out of 11 nutrient categories

INSTANT HOT COCOA MIX: 2 vs LIGHT HOT COCOA MIX: 4 (5 ties)

Overview

Nutrient	INSTANT HOT COCOA MIX	LIGHT HOT COCOA MIX	Winner
Calories	333 cal	333 cal	Tie
Protein	20 g	16.7 g
Carbs	66.7 g	66.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	6.7 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT HOT COCOA MIX	LIGHT HOT COCOA MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT HOT COCOA MIX	LIGHT HOT COCOA MIX
Calcium, Ca	1,000 MG	2,083 MG
Iron, Fe	4.8 MG	9 MG
Potassium, K	2,200 MG	0 MG
Sodium, Na	1,000 MG	1,583 MG

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